10 Healthy snack ideas that are fibre-rich and help lose weight.

What are healthy snacks?

Healthy snacks are considered to be healthy addons in our diet that does not let us gain weight and also provide more nutrients, fibre and suppress any unwanted cravings that may cause trouble in maintaining a proper healthy lifestyle and dietary pattern. 

As we know our diets constitute 3 major meals with proper division of nutrients in them that allow adequate time to metabolism and the food and provide rest to the body. But certainly, we do experience cravings especially in the evening and tent to grab a bag of chips or fried food items that demolish our well-established dietary plans. 

And so, replacing these evening cravings from a healthy alternative becomes essential to sustain the adaptation of a healthy diet and provide better nutrition than that from a sugary food item.  

15 Healthy snack ideas that are fibre-rich and help lose weight.

1.Apple slices with almond butter

Fruits in any form are considered to be good source of energy, fibre and nutrients that help provide instant energy, vitamins like vitamin a and vitamin c and minerals that enhance our overall nutritional profile and protect our body with infections and seasonal flu. And so, pairing these apples with almond butter provides additional protein and healthy fats and other nutrients. 

2.Greek yogurt with berries

Greek yogurt comes off as an excellent source of protein to be consumed as a snack that is paired with fruits and berries that provide more antioxidants that help reduce free radicles productions in the body. The use of Greek yogurt support bone health, muscle mass and probiotics that help in the betterment of our gut health and digestive system. 

3.Carrot sticks with hummus

Carrots being rich in vitamin A, are a great source of carotenoids in the body that help reduce inflammation in the body, improve immune system and help repair and protect our eyesight. When consumed with hummus which is a chickpea-based dip, it provides protein, calcium and magnesium to our body that helps with maintenance of a healthy and strong body. Carrots are a good source of fibre whereas hummus contain a good amount of healthy fats like olive oil that fulfils the requirement of unsaturated fats in the body. 

4.Trail mix

What better snack can match a handful of mic trails. These mix nuts are packed with flavours, nutrients and minerals that help with providing instance energy, help repair damaged cells and also rejuvenate our body with better collagen production. All types of nuts provide different minerals that when eaten together enrich the body with all essential nutrients and enhance the body functions. 

5.Whole grain crackers with cheese

Cheese when eaten in moderation becomes a great source of healthy fats and protein that does not elevate the body cholesterol levels. They not only decrease the fat deposits in the blood but also help absorb other minerals in the body as well. On the other side, whole grain crackers are a great source of energy that are rich in carbohydrates and fibres that improve digestion, build immunity and provide with enough energy source up until the next meal. 

6. Hard-boiled eggs

Eggs are no doubt a great option of protein-rich snack whether consumed in the form of omelette, scrambled, soft boiled and hard-boiled eggs. But to be a bit healthier and tasty snack option eggs should be eaten in the hard-boiled form to get the maximum amount of nutrients from them. Along with providing high quality protein that gets easily absorbed in the body, eggs are also rich in vitamins and minerals like vitamin A, B12 and Vitamin E as well as magnesium, zinc and potassium to the body. 

7. Edamame

Edamame has been a very popular dish in the past few years that has been increasingly used in a lot of Asian dishes but most commonly is eaten as it is. Edamame is known to be a great option of protein among vegan and vegetarian people that are easily digestible by the body. They are also rich in essential amino acids that help repair our body, build muscle mass, growth and overall well-being. Also, they are rich in fibre content for better digestion, antioxidants, help maintain blood sugar, vitamins like vitamin k, iron and folate. 

8. Banana with peanut butter

Banana is a sweet fruit that not only aids in a better digestive system but also help maintain electrolyte levels and replenish minerals. Peanut butter is a great protein source with moderate amounts of healthy fats that help maintain protective lining of our body and other organs. They are collectively a good source of vitamins like vitamin c and vitamin b12 along with minerals like potassium, magnesium and zinc that help with immunity and bone health. 

9. Avocado toast

Avocados are known for their numerous health benefitting properties mainly by promoting good cholesterol levels and protein in the body. They are not only healthy and nutritious but are also tasty and an amazing choice to be paired with a whole wheat toast. They provide a long-lasting energy and also fulfil the requirements of oleic acid in the body. They help in maintaining a healthy weight, maintain heart health and protect our liver. 

10. Roasted chickpeas

Chickpeas are an underrated snack option that does not get enough credit in its ability to promote a healthy weight maintenance and also provide a good amount of protein to our body. They are crunchy, nutty and flavourful that provide a bunch of nutrients with dietary fibres as well. They are incredibly versatile and can be added to salads, made into a dip, eaten in a roasted form, can be boiled and seasoned with herbs spices that makes it more flavourful and delicious. They contain a good amount of vitamins and minerals like folate, iron, sodium, potassium and manganese.

Conclusion:

This blog tells us about the importance of a healthy snack in our diets and also the 10 different healthy snack ideas that you can use and include in your healthy lifestyle to benefit with more nutrients and energy without gaining any weight. 

FAQ

Q. What are healthy snacks?

A- Healthy snacks are considered to be healthy addons in our diet that does not let us gain weight and also provide more nutrients, fibre and suppress any unwanted cravings that may cause trouble in maintaining a proper healthy lifestyle and dietary pattern.