Flax seeds commonly known as Alsi seeds are a nutritional superfood that is obtained from the Flax plant that is known for its neutral taste and high nutritional value. They are naturally high in essential oils and amino acids that help aid in the maintenance of a healthy functioning body.
7 benefits of eating flax seeds for skin
Being rich in many essential nutrients, flax seeds are known to be a great source of support for a radian skin glow that helps maintain a healthy skin radiance. Eating flax seeds regularly not only help with other biological functioning but also help maintain a healthy skin.
Flax being a rich source of omega-3 fatty acid help maintain the protective skin barrier that helps maintain the moisture of our skin, along with producing enough collagen to maintain skin elasticity and smooth texture. The fibre content removes away the toxin production in the body eliminating any bumps and blemishes from the skin.
1. Skin barrier: Flax seeds replenish our body with healthy fat sources like omega-3 fatty acids that restore all lost fat from the face and make the skin look healthier and fuller. These fatty acids help with repairing and maintaining the lipid-skin barrier that stops the evaporation of our skin's moisture that is essential in providing our skin with a smooth texture, even skin tone and also making our skin look more plum and healthier. In winters, the skin often tends to lose its natural moisture cause the flakiness visible on the skin surface. Ans so, flax seeds are important to be incorporated in providing a healthy yet moisturised skin texture and overall health.
2. Antioxidant Power of Lignans: Flax seeds are rich in antioxidants that help reduced effects of free radicles in the body that directly result in the dullness of our skin complexion. Lignan is the type of antioxidants present in the flax seeds that gets absorbed in the body pretty quickly, which induced the production of antioxidants that help reduce free radicles and minimise the changes of early onset of dull, wrinkly and saggy skin that loses its moisture and becomes more aged and duller looking. Antioxidants are said to give an instant glow to our skin that brightens up the skin surface and help remove any kind of dark spots and blemishes in our skin.
3. Reduced Inflammation: Our skin is under constant stress, climatic changes and also pollution that damages the natural skin barrier, cause an irritation resulting in development of redness and acne on our skin. This is commonly observed by the people who travel a lot or does not take enough care of their skin and health. Flax seeds when consumed regularly, help provide a resistance against any kind of environmental change that can reduce the intensity of inflammation and infectious reactions happening to the skin. Flax seeds help counter the inflammation and reduce any kind of allergic reaction like redness or acne that help maintain an optimum health status for our skin.
4. Detoxification: The production of toxins in our body increases rapidly as we consume unhealthy, oily and junk food items that trigger the acne production and cause further damage to the skin surface. With having high fibre content with adequate antioxidants, flax seeds are said to stop the triggers of our skin and minimise the conversion rate of acne and blemishes. They not only strengthen the skin barrier but also help minimise the effect of any toxin substance present in the body by eliminating it from the body. Also, enough intake of fibre and vitamin rich foods can also help enhance the skin condition and help it get more smoother and healthier with time.
5. Better elasticity: Some people find it difficult to find the right balance in the skin elasticity. Often people are seen to get more fine lines and wrinkles at an early age solely because of the lack of lignin and other vitamins in the body that does not replenish the deficiency and cause the skin to look more saggy. The healthiest yet easiest method to prevent this from happening is the incorporation of enough flax seeds in your daily diet. Packed with all essential nutrients, flax seeds can help reduce the risk of lost skin elasticity and also tighten the skin and reduce pores.
6. Skin texture: Bumpy skin texture and uneven skin tone are one of the most common skin issues that surfaces all over the internet. People keep using chemical solutions to help find the right way to minimise that effect of a bad lifestyle and eating pattern on our skin health. This may take some time, but consuming flax seeds can do wonders with its protein content and lignan properties. Flax seeds enables the production of healthy fats and lignan in our body that cover up the skin surface with newly produced healthy skin cells that would give our skin a healthy yet bright glow.
7. Collagen boost: Collagen is known to an essential protein source that is required to maintain the skin elasticity and its healthy glow throughout the seed intake. As we all know the reason behind dark circles, acne, fine lines and wrinkles is a simple substance called collagen. Now, collagen is basically found in fatty meat and fish dishes, but nuts and seeds are also a source of them. Among which flax seeds are a great source of collagen for our body that help maintain a healthy yet fuller looking skin with no ageing lines, acne or any dullness in the skin texture.