What are different types of green vegetables?
Green vegetables are a bunch of different veggies that come from a number of vegetable categories put are collectively called green vegetables. Green vegetables constitute all those vegetables that are nutritious, fibrous, easy to digest and can be used as a supplement for various other forms of greens that help with supplying antioxidant properties, different vitamins, minerals, antibacterial properties and much more.
Although green vegetables include a vast variety that can be roots, leafy, cruciferous and other normal vegetables but I have summed up 6 major green vegetables that are not really leafy greens but can provide you enough nutrition similar to a green vegetable.
Kale
- Kale is the most commonly eaten green vegetable which has gained major popularity within a few years of its introduction to the market.
- It is famous for being fresh, nutritious and crunchy when consumed in the form of salad. Although salad is in fact the most common way to consume kale.
- Kale not only is packed with fibre but is also rich in vitamins like vitamin A, B, C and K that plays an important role in skin and hair care.
- Along with that due to its fibre rich content it helps protect our digestive system against infections and bacterial attack and provide nutrition to healthy bacteria and support immunity.
- It is famous for being fresh, nutritious and crunchy when consumed in the form of salad. Although salad is in fact the most common way to consume kale.
- Kale not only is packed with fibre but is also rich in vitamins like vitamin A, B, C and K that plays an important role in skin and hair care.
- Along with that due to its fibre rich content it helps protect our digestive system against infections and bacterial attack and provide nutrition to healthy bacteria and support immunity.
Spinach
- Spinach is the most used green leafy vegetable that possess the power of iron, magnesium and potassium, making it a good mineral supplier.
- Spinach also provides instant energy and help boost our metabolism to stay energised for a longer time.
- Along with minerals spinach is also a good source of vitamins such as Vitamin A and K that help in blood clotting and cleaning toxins from the body.
- When used in adequate amounts spinach helps to repair our damage blood vessels and help produce more haemoglobin for a better oxygen flow.
Broccoli
- Broccoli is the newly introduced member of the cruciferous family that is green in colour and has more nutritional value then the rest of the cruciferous vegetable.
- They are known to be rich in iron, zinc, calcium and tumour reducing properties that help strengthen immunity and stop the production of tumour cells.
- Along with being a bit extra healthy, it does have a lot of cruciferous properties to begin with as it is easy to digest and provides antioxidants.
- It not only helps lose weight, but it also helps manage the free radicals in our body and generate more beta- cells to fight back infections.
- Broccoli is high in polyphenols and dietary fibre ensuring a better digestive system and a gut health in our body. Asparagus:
- Asparagus is the fancier form of green vegetable which is extremely health and expensive to buy.
- They are said to be high in iron, zinc, folate and Vitamin b complex that provides a vital support to the mother and baby during pregnancy. - They are also known as the protector greens that are widely known for their immunity boosting properties and delivery well absorbed nutrients.
- Asparagus is rich in complex vitamins and minerals that help protect our eyesight, liver, hair and skin health and various properties for overall health.
- Regularly incorporating these in your meals would help develop brain functions and also sharpen memory and overall wellbeing.
Avocado:
- Avocadoes are this thick creamy textured fruit, that are green, tasty and full of fatty goodness.
- Recent need of healthy fat sources have made avocado a popular name in the market for its various healthy benefitting properties.
- They are said to be rich in unsaturated fats, omega-3 fatty acids and other kinds of fats that are required by the body and crucial to maintain health.
- Avocado helps in providing good satiety value with providing essential nutrients, fats, vitamin and minerals in them.
- They are also said to be a great source for skin and hair health and helps maintain an even better HDL level in the body.
Peas:
- Peas or green peas are commonly used flavouring vegetable that enhances taste and texture of various dishes.
- Peas are known for their nutritional profile being and being sweet in taste and fibre rich in nature.
- They are used in various savoury dishes to add texture, crunch and slight sweetness making it more delicious and healthier.
- They are also known to be rich in vitamin B and C and are also a good source of magnesium, sodium and calcium.
- They also contribute to the betterment of our metabolism, gut health, acid production, energy metabolisms and help maintain a healthy immunity. Benefits of eating greens everyday
1. Helps promote overall health and growth of our body by providing adequate nutrition and energy to the body and help with other damage control as well.
2. Them being packed with nutrients that are required by the body like protein, healthy fats, vitamins like A, B, C and K that are essential for proper functioning of the body.
3. Being a healthy fat source with omega-3 fatty acids, they are known to be heart heathy and help in maintaining good levels of HDL (good fat) in the body.
4. Along with heart health, they contain good amounts of fibre, dietary roughage and are mainly eaten raw that helps increase our metabolic system and maintain a healthy body weight.
5. With an increase in screen time at such a young age, people are getting weak eyesight pretty early in life and trying to rely more on green vegetables that help protect our eyes from UV damage and provide vitamin A to heal and protect our eyes.
6. You must have seen celebrities drink green juices and smoothies in the morning, as their pre or post workout drink because green vegetables are a good source of antioxidants and fresh minerals that help detoxify the body and eliminate all sorts of toxins.
7. Today even at a young age bone health has become a big concern with depleting nutrients and low intake of nutritious food. Green vegetables help with the maintenance of bones in our body and provide minerals like calcium, magnesium and potassium to do so.
8. The abundant of nutrients like vitamins, minerals, fibres and healthy fats are utilized by the body more on strengthening our immunity and helping it protect the body from infections and other viral invaders.
Conclusion:
This blog is about the vast variety of green vegetables that are popularly used and are also good at protecting our body and provides various health benefits.
FAQs
Q. What is asparagus?
A- Asparagus is the fancier form of green vegetable which is extremely health and expensive to buy.
- They are said to be high in iron, zinc, folate and Vitamin b complex that provides a vital support to the mother and baby during pregnancy.
- They are also known as the protector greens that are widely known for their immunity boosting properties and delivery well absorbed nutrients.
- Asparagus is rich in complex vitamins and minerals that help protect our eyesight, liver, hair and skin health and various properties for overall health.